This skill has ties to popular sports like basketball, disc golf and any other sport that requires throwing an object. It requires moving multiple parts of your arm to propel an object at a basket or target.


1. Must propel object (ball) from body by using arm(s).

2. Shoulder(s) must rotate in some manner to qualify as a throw.

Traditional sports that use this skill:

- Basketball

- Disc Golf/ Frisbee

- Bowling

- Darts

- Cornhole/bags

- Football (excluding kicking)

1 comment


This sounds fun

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